Quality sleep is the master recovery switch. Magnesium glycinate relaxes muscles and nerves, L‑theanine softens mental chatter, 5‑HTP supports serotonin pathways, and ashwagandha helps modulate stress so your system can settle into genuine rest. What’s Inside Magnesium glycinate, L‑theanine, 5‑HTP, Ashwagandha—chosen to calm, restore and set you up for deeper, more consistent sleep. Suggested Use Take 1 capsule 30 minutes before bed with water. Pair with a simple wind‑down: dim lights, devices off, 6 slow breaths. Heads Up Avoid caffeine and high‑intensity sessions late at night. If on antidepressants or sedatives, consult your practitioner. For You If… You’re wired at bedtime, wake unrefreshed, or want your sleep to match your training goals. Real Talk You don’t build during the workout—you build when you sleep. Protect the good stuff.