Magnesium is involved in hundreds of cellular reactions, from muscle relaxation to nervous‑system balance. Using gentle, well‑absorbed forms supports sleep quality, reduces cramps and eases the body out of “fight or flight.” What’s Inside A blend of bioavailable magnesium forms (e.g., glycinate/citrate) with supportive B6 where appropriate to aid utilisation and calm. Suggested Use Take 1 capsule in the evening with water. On heavy training days, 1–2 capsules as directed by your practitioner. Heads Up If you experience loose stools, reduce dose or take with food. Consult if you have kidney issues. For You If… You cramp, carry stress, or want smoother sleep and recovery between sessions. Real Talk When magnesium is right, everything softens—mind, muscles, and mornings.